Welcome to Bodyshock Fitness. By visiting our website you have taken the first steps towards changing your life for the better, both physically and mentally.
Here at Bodyshock Fitness we offer the following:
- Evening and Morning Circuit Training
- Personal Training
- Ladies only Circuit Training
- Baby Buggy Fitness
- Free Running sessions for Bodyshock members
- Bodyshock Weights Training
- Day Circuits
- OCR Training
Bodyshock Fitness aims to help build confidence in your abilities and works to help you realise what you can achieve in both fitness and your life in general. We believe that ‘strength of mind’ is the key to success; if you put your mind to it, anything is possible.
We offer training for all levels of fitness; from clients who have never trained before, to competitive athletes. The training is designed so that the individual can set and achieve their own goals. Whatever your level you are sure to get fast results, build confidence and begin to change your lifestyle.
We have a number of experienced instructors all looking to help you improve your fitness. James our head instructor, who was in the Marines for 8 years and was a Physical Trainer for 4 of those years; Jemima and Rebecca our circuits instructors, Dave our Running coach and Mike our Weights coach.
Choose from any of the fitness sessions we offer during the week in Bexhill and Hastings. This means that you are able to train when it suits you around shifts and commitments.
Come and join us for your free introductory circuits session to meet like minded people and start on your new journey.